Sunday Session: Unlock Your Morning through the Power of Breath
- 10:00 - 10:45
- Rudolf-Virchow Room (2nd floor)
Free for INSIGHT Ticketholders. Limited Capacity
We already know the power of the breath has been used in the history of human groups around the world to support growth and transformation. When we are in good contact with our breathing pattern regularly and make it consciously, we can find a very useful method to get in contact with creativity and deeper levels of ourselves at the body, mind emotions and at the spiritual level.
Come and be guided in a series of breathing exercises from different traditions and times, in a dynamic and interactive experience. We will start with a short relaxation and prepare to be inspired and motived to unlock the power of your breath.