Sunday Session: Morning Yoga
- 10:00 - 10:45
- Robert Koch Room (Langenbeck-Virchow Haus 5th floor)
Free for INSIGHT Ticketholders. Limited Capacity
In this short and sweet Yoga session we will stretch and strengthen our muscles, reconnect to our breath and explore what’s going on within.
After three long days of input, conversation and sitting this session will provide the space to drop back into your body, to decompress and to integrate. We will start with a gentle warm-up, move through an activating flow-sequence and end with some longer, meditative holds and a final relaxation.
No experience needed, just come as you are. Mats will be provided.