Sunday Session: Mindfulness & Meditation
- 10:00 - 10:45
- Reflection Room (Langenbeck-Virchow Haus ground floor)
Free for INSIGHT Ticketholders. Limited Capacity
Starting with a short introduction about the application of meditation as (and in therapeutic processes with) an altered state of consciousness, we will have an experiential sequence that will refresh our minds and sharpen our senses by using mindfulness, imagery and embodiment.
Being in the here and now and holding non-intentionality in the back of our minds, this session will allow you to relax, connect and make your personal recap and integration of your INSIGHT experience.